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Brazilian Jiu-Jitsu

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Jiu-Jitsu is a unique program that truly teaches self-defense for the real world. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.

brazilian jiu jitsu

Joining the latest fitness craze usually leads to boredom & disappointment.


By adding a real world purpose to your work- out routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential. Finding a fitness routine you can enjoy should not be a difficult task.

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long. Since its arrival in the United States in the 1980s,Jiu Jitsu has experience an unprecedented popularity, with its practitioners creating a real culture of their own.

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!


Let the Jiu-Jitsu Program at Tri-Cities Jiu-Jitsu help you reach your maximum physical and mental potential.

 

Tri-Cities Jiu-Jitsu’S CLASSES
EMPOWER MEMBERS BY:

Self-Defense

Teaching Self-Defense Skills

Confidence

Building Self-Confidence

Cardiovascular Health

Getting Physically & Mentally Fit

Get in the Best Shape Of Your Life and Learn to Protect Yourself!

Jiu-Jitsu is widely considered the most effective form of self-defense in the world, and has become hugely popular especially with the explosion of UFC. The primary goal of Jiu-Jitsu is to control a resisting opponent in ways that force him into submission by grappling.

The "Gentle Art" has been described as a chess match of the mind and body. The unique focus of this art is that it teaches the principles of leverage so that people of any size can become proficient and successful.

With proper technique, a BJJ practitioner can overcome opponents of a much bigger size. No kicks, no punches … let’s roll!

Our Brazilian Jiu-Jitsu Program

Originating in Brazil, Gracie Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground where it is neutralized.

The techniques you practice will challenge your body and you will see improvement in stamina, strength, and flexibility as you train.

We are a proud affiliate of the Pedro Sauer Association – Gracie Curriculum. All of our adult classes (ages 13+) are taught and trained in traditional kimono/uniform.  
pedrosauer.com

Self-Defense for the Real World

Jiu-Jitsu is a unique program that truly teaches Self Defense for the Real World. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time.

These are many of the same strategies that police officers use when in a threatening situation.

But there is one more important detail to add to this: It’s crazy fun!!!

Getting Started Is Easy!

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What Makes Tri-Cities Jiu-Jitsu Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection self-defense

14.3% of armed robberies

take place in a home.

protection self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR SELF-DEFENSE CLASSES HELP YOU
BECOME EMPOWERED:

Brazilian Jiu Jitsu

SELF-ESTEEM

Build back your
self-confidence.

Brazilian Jiu Jitsu

AWARENESS SKILLS

Learn real world
self-defense tactics.

Brazilian Jiu Jitsu

MENTAL HEALTH

Relieve stress!

Tri-Cities Jiu-Jitsu Logo

At Tri-Cities Jiu-Jitsu, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.

adult brazilian jiu jitsu Tri-Cities Jiu-Jitsu

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

What Other Members Are Saying:

I began training in jiu jitsu with no prior experience and very little knowledge of the sport. I didn't know what to expect, but the Olson family and instructors immediately made me feel welcome. Everyone on our team supports and challenges each other, and it has been awesome to see everyone's individual progress. Whether you have years of experience or are wanting to try BJJ for the first time, Tri-Cities BJJ at Olson's is the best place to train.

Rebekah Price

Johnson City

Just the finest Martial Arts Academy with the greatest staff and instructors you'll find. Everyone is professional and courteous, from the time you walk in the door. You will be glad you chose them. Try a class and you will know what I mean.

Johnny Judd

Johnson City

Frequently Asked Questions

Our Teen & Adults Jiu-Jitsu program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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